9/17/24 – Biceps & Shoulders ft. Dumbbells
Added 2024-09-26 13:55:01 +0000 UTCStandard 40/20 – VF7877o
40 sec of work 20 sec of rest, Repeat 4x
Squat to Curl
Alternating Front Raises
Dumbbell Squat Hold
Curls
Deadlift to Row
Shoulder Press
- The workout starts at 10:00 -
