8/16/24 Home Workout
Added 2024-08-21 18:29:32 +0000 UTCMilitary EMOM – WN9728W
You have 1 minute for each of the 4. Generate your own rest with the time given. You get a minute rest after finishing one full round. Let me know if you have questions.
10 Push-Ups
12 V-Ups
10 Curls
10 Shoulder Press
12 Squat Jumps
Repeat 5x -
- The workout begins at 14:30 -
