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12/11/23 Home Workout

Workout 1) Tabata Timer – IS6280T

Repeating Each Move 8 Times.

20 Seconds of work, 10 Seconds of Rest.


Squat Jumps

Curls

Reverse Crunches

Split Squats

Burpees

12/11/23 Home Workout

Comments

You forgot the two min dance break before you start the timer in the description

Brandon L


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