Home Workout 11/4/23
Added 2023-11-04 14:00:06 +0000 UTCWorkout 1) Military EMOM – WN9728W
You have 1 minute for each of the 4. Generate your own rest with the time given. You get a minute rest after finishing one full round. Let me know if you have questions
*10 Froggers*
(if you have trouble doing 5 Burpees start with 3)
10 Squat Jumps
10 10 Shin Huggers
6 Push-Ups
6 Up-Downs
