Timer – 25 Minute Countdown – ZV9595i
25 mins of work. No breaks.
40 Jacks
5 Shin Huggers
12 Squats
5 Shin Huggers
10 Pike Push Ups
5 Shin Huggers
10/10 Reverse Lunges
5 Shin Huggers
12 Towel or Standard Curls
5 Shin Huggers
20 Shoulder Taps
5 Shin Huggers
20 Mt Climbers
5 Shin Huggers