Depression, Anxiety, and Turning Suffering into Compassion
Added 2021-01-28 17:28:46 +0000 UTCIn this episode Breht talks about his struggles with anxiety and depression, and offers words of compassion and comfort to those struggling with mental health issues.
Outro Music: "Emptiness pt. 2"by Mount Eerie
Here is the YT video I mentioned regarding depression and inflammation: https://www.youtube.com/watch?v=2X4qySqsYP8&ab_channel=WhatI%27veLearned
Comments
Thank you so much. I send my love to you and your partner. <3
Revolutionary Left Radio
2021-02-01 18:46:13 +0000 UTCreally appreciated this episode as well as my partner,both of us have have suffered from depression over the years and lost dear friends and family due to mental illness and addiction,listening to you talk honestly about such a cruel and deeply difficult issue was truly an insight,,many thanks ,
Clinton Fraser
2021-02-01 06:14:59 +0000 UTCI am so glad you found value in and it resonated with you! I have found that FORCING myself didnt work as well as slowly becoming more aware of what it did and didnt do for me, and the impulse to let it go came about naturally. Id advocate for the latter path if possible. Sometimes just tapering down to a healthier level of smoking, or putting it off until the evening can work just fine for some people! Do whats best for you my friend!
Revolutionary Left Radio
2021-01-30 22:48:24 +0000 UTCcompatriota eres un angel...this was much needed for me. I have had a similar experience w weed and feel like its about time for me to slowdown or stop altogether. i cant believe nor explain how synchronous this episode felt. much love and solidarity
Gabriel Benavides Montes
2021-01-29 21:38:13 +0000 UTC
