Guided Meditation: Thoughts Without a Thinker
Added 2020-12-12 00:18:52 +0000 UTCIn this guided meditation, Breht once again walks you through a Vipassana breath meditation with a new wrinkle: looking for the thinker behind the thoughts.
Recommendation: Pema Chodron ("The Places That Scare You", etc.)
Challenge: Try to become aware of how your thoughts construct a sense of self. The illusory self is, in fact, a product of incessant inner dialogue, not the author of it.
Comments
More of this!
Jimmy Melnarik
2020-12-22 02:29:36 +0000 UTCI'll have to catch this meditation next Gregorian Year. I offer unto you a delicious path to Moksha for the Ones You have Liberated. So long as you stand in the Cold River, Barefoot, whilst I ford-make without a Bridge. Blessed be your practices & Long Praise Mazdā Ahura, the Highest Sky of Glorious Wisdoms.
Malvaceæ Jain d'Nimbuæ
2020-12-12 16:16:38 +0000 UTC
