Guided Meditation: Exploring the Breath
Added 2020-11-28 21:17:48 +0000 UTCIn this guided meditation, Breht walks you through a foundational meditation exercise: meditation on the breath.
Challenge: Find little moments throughout your day to drop into awareness of the breath instead of mindlessly indulging in compulsive thinking.
Recommendation: Adyashanti ("Falling Into Grace", "The End of your World", "Spontaneous Awakening", and "Resurrecting Jesus")
Comments
This was very much needed. Looking forward to more of these!
Let’s go
2020-12-02 21:56:52 +0000 UTCPls keep doing these! They’re great.
Tori
2020-12-02 15:48:57 +0000 UTC
