Guided Meditation: Loving Kindness (Metta)
Added 2020-10-30 19:17:57 +0000 UTCBreht walks you through a guided meditation meant to concentrate the mind on the purposeful cultivation of compassion and loving kindness.
Comments
Holy shit. I had tears rolling down my face. This has been something I’ve been working on with my therapist (who is great and I love her), but coming from you it hit WAY different.
Luci
2020-12-17 18:57:49 +0000 UTCThanks for this! I've been doing daily vipassana practice for a few months, but had never tried a guided meditation. This was a revelation, as I have a tendency to be hard on myself, even in meditation.. This helped a lot I'd love to explore other types of guided meditation.
Flash drum playlist Gilmore
2020-11-15 17:20:55 +0000 UTC
