NokiMo
Brendon Walsh's World Record Podcast
Brendon Walsh's World Record Podcast

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WRP 90 DAY FITNESS CHALLENGE EXERCISES

Here are some exercises you can do along with your diet for the WRP 90 Day Fitness Challenge

If you want Mike to train you hit him up on Instagram at https://www.instagram.com/coachquads/

Comments

U better be knockin em out, Beeman! We need content for the next 40 yeats

Matt

Today I ate an entire fried chicken

Alexander Mackey

I just yelled at TSA that must have burned like 1,000 calories, time for McDonalds

Maxwell Schott

More freedom fries, please!!!

Jerry Tinsel

these exercises are for dorks, ask the coach how he really got jacked -- progressive overload on compound exercises like barbell squats, presses, rows, deadlifts, chin-ups, etc.

Raphmation

This is the most beta male cuck thing b man has done. So far.

Ghost Pubes 3D

I’m already noticing the change. Thanx u Mr. Beam man

Paul

We doing before & after photos?

Troy McClure

Bee-man gets a lot of reps of the clean and jerk if you catch my drift

Alex F

Good for y'all and all the world record holders out there.

Matt


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