Episode 211: WRP Fitness Challenge
Added 2023-12-16 01:43:06 +0000 UTCA-Train's ex-boyfriend/personal trainer, Mike joins us on the podcast to give us some pointers on how to get in shape. Join us for the 90-day WRP fitness challenge!
Comments
This intro rules!
Miles
2024-01-10 02:37:08 +0000 UTCLoved 🥰 this fuckin Epp lol. Liked the awkwardness and Beeman treating everyone like shit lol.
Choda Yoda
2023-12-25 19:04:58 +0000 UTCMarley kind of looks like Mike...
Clovis
2023-12-20 18:40:44 +0000 UTCYeah Tech Wiz Bee-Man is gonna write some code for you
Maxwell Schott
2023-12-20 15:05:09 +0000 UTCI’m eating Doritos as I type this comment.
Bill Valerio
2023-12-20 05:48:18 +0000 UTCFuck yeah
Bill Valerio
2023-12-20 05:46:20 +0000 UTCGreat episode. I'm not a trainer but I think it would be a good idea for A-train and Beeman to get matching track suits. Also, I can recommend a Concept 2 rowing machine as a worthwhile investment.
J C
2023-12-20 04:01:33 +0000 UTCDad on TOP 69 action!
Electric Sox
2023-12-19 23:23:27 +0000 UTCI pray to Bee-Man, please fix the video to Vimeo problem. The show will not play, ERROR. Please fix it again. It plays on a PC. It won't play from the app. It won't let you cast from a PC to a TV. Love the show!
William Tyler Schneider
2023-12-19 20:35:01 +0000 UTCdont use the r word please
J
2023-12-19 19:19:04 +0000 UTCSorry if I sound like a hater. Love the pod forever. Just crazy to me that people regularly eat take out.
Jobie
2023-12-19 19:02:27 +0000 UTCI like the assumption that all the listeners are big fat fucks in black t-shirts. I don’t need this challenge because I’m a woman so I’m obviously under 110 pounds and younger than 23. One of the major problems with American consumerism is that it has become normal to eat take out every night.
Jobie
2023-12-19 19:01:10 +0000 UTCLet's all get yoked.
Chris Lind
2023-12-19 18:02:35 +0000 UTC....how do you do that? I am retired.
Poohawk
2023-12-19 16:27:12 +0000 UTCHopefully this helps some people - if you're experiencing the "sorry because of its privacy settings, this video cannot be played here" try viewing it on patreon through your browser. Seems to only work through the browser for me but not through the app.
Dr Banana - Nick Baldwin
2023-12-19 08:43:01 +0000 UTCI was 200 and got down to 140 then when i stopped counting i went up to about 155 where it has stayed. The diet really helped me understand how much food I actually need and that cravings and "hunger pangs" are not signs that I need to eat but some weird symptom of food addiction.
Maxwell Schott
2023-12-19 00:46:55 +0000 UTCI lost 100lbs in 10 months doing 1200-1500 calories a day. I've since gained back 40lbs over 4 years. It's 90% diet and 10% exercise, for me anyway. I work an active job. But I stopped calorie counting. This podcast has inspired me to resume a healthy lifestyle!
D Fox
2023-12-19 00:38:15 +0000 UTCThat’s the best part, you can eat all the shit you want!
Maxwell Schott
2023-12-17 14:05:19 +0000 UTCYeah but what’s the calorie intake when you eat your own shit?
Jacob
2023-12-17 03:19:44 +0000 UTC1200 calories and 1 walk around the reservoir a day and you will lose 30 pounds easy. No gym, no weird diets. A train you can eat all the fries you want. A medium fry from Macdonalds is like 400 calories which leaves you with 800 calories for the rest of the day. That’s like a huge bowl of broccoli with butter and chicken. If you mess up one day don’t quit or restart just keep going!! If you can make it a month doing that then you can think about gyms and carb cutting and stuff. Honestly cutting carbs is harder than the gym.
Maxwell Schott
2023-12-16 17:11:30 +0000 UTC
