SaraManganeseASMR

SaraManganeseASMR

i need advice :(

Added 2021-07-08 17:14:19 +0000 UTC

hi guys sorry for a downer of a vid. i just want to also mention that i have literally read all of ur messages and comments but i'm just finding it quite hard to reply or say anything. i can't explain it :( i'm really gonna try get through this cause i hate seeing myself like this but pls pls if u have some advice i would be so so so grateful

sara x

i need advice :(

Comments

This was amazing advice :) thankyou so much

2022-11-11 23:21:48 +0000 UTC

Hello, I've just joined as a patreon patron to you as I love your videos. I myself have PTSD I used to have panic attacks. If you need any advice let me know. I feel most of it is quite personal and would demand much more space to write it than here. There are many tricks we can do to calm the mind. And it depends of course on many personal factors such as whether the panic is trauma based etc Meditation helps build up our tolerance to panic attacks or triggers. EMDR is brilliant where medication and therapy have been exhausted. You seem happier in your recent videos so I hope you are better and feeling happier these days. - Giorgio

2021-09-13 01:11:59 +0000 UTC

Get your TSH checked, drink less alcohol (it will make it worse), microdose mushrooms with a trusted loved one, EXERCISE!, eat non inflammatory foods, and try drinking golden milk/tumeric tea every day. Inflammation in the body and brain can really throw off your mental health. 90% of your serotonin is made in your gut and if the cells that line your gut are unhappy they will not make enough serotonin. Serotonin is crucial for mood stability and mental health. I know it sounds like a lot but remember that the better you take care of yourself, the better you can show up for others in your life. Also, I love your videos so much!

2021-08-03 07:28:46 +0000 UTC

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