Putting On Weight And Checking Women
Added 2019-07-13 04:05:48 +0000 UTCWhatβs good my G. Putting on weight is simply very easy but can cause you to get fat asf. Yeah you say you eat enough but you really donβt. Eating enough if your β6β1 128lbsβ you need atleast 4000 calories a day bruh. Or 3500. You must do this while working out to maximize Gainz fast bro. Now remember there isnβt a FAST way you must be very patient and take time. Foods like ramen noodles and tuna and chicken breast helps. 100-200 push ups sit dips dips and pull ups a day bro. Not at one sitting but throughout the day and including your workout. Thatβs how you gain weight bro. Itβs easy asf.
Comments
Thx stephπ―
Tevionne
2019-07-13 11:36:10 +0000 UTCWhat about checking women?
Aaron A
2019-07-13 10:21:38 +0000 UTCTake advantage of your fast metabolism and BULK THE FUCK UP.
Del RΓo
2019-07-13 04:21:16 +0000 UTCTruth this is more advice to add im glad im on this patreon
Robert Jefferson
2019-07-13 04:08:11 +0000 UTC
