50 Minute Full Body Stretchy-Roll
Added 2023-10-27 23:05:54 +0000 UTCHi Loves,
Wanna know a secret? I chopped this class into four parts and made it a "Foam Rolling for Yogis" series on Tiktok. This is a class that's truly for anyone, but there are some stretch techniques in here that will advance your flexibility. We've been doing a little more of these stretchy-rolls lately, I wonder how you feel about them?
I should also note that this class is the bomb if you've been sitting a lil' too much today. <3 Here's what's inside:
- FEET (with a tennis/pinky ball)
- Shins
- Pigeon stretch
-Hamstring pin and stretch
-Inner thigh
-Hamstring fascial mobilization
-Glutes
-Upper back
-Anterior arm and shoulder pin and stretch (YUMMIEEEE)
I hope you love this! Here are a handful of playlists to choose from to play in your space, unless you have one of your own. :)
Love,
Maggie
