Maggie | Release Technique

58 Minute Full Body Foam Roll

Added 2023-06-23 17:12:41 +0000 UTC

I dare you to take just half of this class. I went back and forth a few times about whether I'd just give you a quickie or not, but I couldn't. This is too good and too needed!

This class covers the patterns of forward flexion, so we are big on releasing the whole front of the body in order to relax the back of the body and let me tell you, it works. We definitely include the calves, glutes and hips, though--so don't worry. ;) You're going to feel so good after this hour.

It's Friday! Plan an hour to yourself with lovely music playing (this week I was listening to a generic spa playlist off Spotify but I have more curated ones here) in between the end of your work day and the beginning of your Friday night. TREAT YOURSELLLFFF. You won't regret it.

It's also worth mentioning that this is a pretty inactive, drippy, lazy class. Think of yourself as honey on the floor.

Enjoy. 💛

Love,

Maggie