23 Minute Deep Stretch
Added 2023-06-09 17:48:42 +0000 UTCHello my Friends,
Today's tidbit is actually a stretch sequence. This is really different than things I have released in the past.
I wanted to share with you a series of stretches that I rely on to keep my fascia loose. This sequence feels like that first stretch you take when you wake up in the morning, but for the entirety of the 23 minutes.
My intention for you here is to feel like you are reaching into the edges of the movement, but remain subtle and deep. Imagine you are stretching the inside of you first, then the stretches expand to your outer body. #woowoo
Let me know how this feels for you and if you want more of this type of content!
Love,
Maggie
Comments
Great stretches, I really needed that !
Laura Le Mesurier
2023-06-25 18:56:29 +0000 UTCOooh good one!
Maggie Valentino
2023-06-16 17:50:56 +0000 UTCGreat pre-biking stretch
Lori Smith
2023-06-16 17:08:05 +0000 UTC
