27 Minute Upper Body Roll
Added 2023-06-09 17:19:02 +0000 UTCHi Rollers,
I love that we're fitting in a quick 27 minutes of rolling this weekend! This quickie is the second half of LAST WEEK's class, so if you want a full hour just put 'em together. ;)
Start by putting on some mellow tunes in your space, then grab your roller and sit on the floor with it. Here's what's inside:
- upper back
- rotator cuff
- triceps
- neck
- jaw and face
- anterior delt/chest stretch
That's it. Enjoy! Here are some playlists to choose from if you don't have your own. xoxo.
Love,
Maggie
