32 Minute Lower Body Roll
Added 2023-06-02 17:59:32 +0000 UTCHello Fam,
This half-hour rolling sesh is PERFECT for post-exercise, whatever that means for you (workout, walk, hike, gardening, etc).
It's heavy on the stretching and will super open up your hips, knees and hamstrings. Because of it's stretchy nature, it will also help alleviate tension in your low back. Here's what to expect:
- shins
- hamstrings
- glutes
- lateral line stretch
- inner thighs
- upper back
Simple. Enjoy! Put on some lovely music in your background and have a great Friday. 💛
Love,
Maggie
