Rotator Cuff Technique
Added 2023-05-12 17:09:59 +0000 UTCHey Buddies!
If there is a masterpiece of a technique, this is it.
The rotator cuff is involved in basic shoulder function and if it's dysfunctional at all, other muscles groups in your shoulder (and even your neck) will have to work harder to carry out basic tasks. In turn, those muscle groups become overloaded and end up in pain.
If your shoulders are feeling sticky, see if this helps and leave a comment with your thoughts!
Love,
Maggie
