The Belly Technique
Added 2023-05-05 18:11:08 +0000 UTCComin' to you from my backyard today! Let's roll your belly. You'll need either a soft roller, or a soft ball. Watch more for better details. And also...sorry for the slanted angle. Driving me a little nuts. ;)
This area is loaded with emotion and tension, mainly because about 97% of your sensory nerves live here. Releasing your belly effects how your visceral organs function, how you’re holding your posture, AND how sensitive your emotional reactions can be.
Dude-I know. It’s a TON. On the posture note, this is a major low-back release technique, so if you do it for nothing else than to feel physically better after you’re done, do it for that! This is one of the many surprising techniques that bring relief to your hips and lower back, and if you want to dive a little deeper into what ELSE you can do to feel amazing in your middle, grab my Foam Rolling for Hip and Lower Back Relief Masterclass. It’s already here on Patreon in the "masterclasses" tab (top of feed) for you if you’re a $10/month or more member, and it’s only $15 a-la-carte on the Teachable Platform. Yours to take over and over again. You can also bundle it with the Neck and Shoulder Relief Masterclass for an even more killer deal.
Enjoy.
Love,
Maggie
