Rotator Cuff and Tricep Technique
Added 2023-04-07 15:45:00 +0000 UTCI’ve been thinking lately about how powerful this singular, easy rotator cuff technique is for three different reasons:
- It makes you realize that the rotator cuff is not an ambiguous, delicate area that can only be understood by pros. It’s yours and it’s tangible! And it’s made up of just four different muscles.
- It empowers you to take charge of any aches or tweaks you might sense in your shoulder in a super accessible way.
- It awakens you to how connected this area is to the mobility of your shoulders and even your neck, and you might end up surprised by how much better your whole upper body feels after releasing it.
This technique is one of my greatest achievements. 😄 Seriously—being able to teach you how to mobilize your shoulder by way of relaxing the rotator cuff (and, in this video, the tricep) is maybe the thing I was put on this planet to do.
The only thing you’ve got to remember is that your shoulder is circular. You’ve got a back, a front, a top, a bottom and ALL the small angles in between. If you sense that your whole shoulder girdle needs to hit the reset button, go find my Neck and Shoulder Masterclass in the feed. If you're on the browser version of Patreon (way better than the app) then look for the "masterclasses" tag.
Also LOOK! Emojis!!
Love,
Maggie
