45 Minute Upper Body Roll
Added 2023-04-07 15:10:25 +0000 UTCOkay this class was longer than I'd hoped but it's because we spent such quality time working through the entire shoulder girdle.
We also start sitting on the roller and take it slowly through our glutes and lower backs, which TBH, felt terrible to me at first. After a few solid moments with the roller in my lower back though, the tension I didn't knew I had started to melt away. I hope the same for you. 💛
Here's what else is inside this 44 minute class:
- glutes
- lower back
- ribcage/diaphragm release
- ribcage/lats
- rotator cuff
- triceps
- upper traps
- neck
- jaw
- head
Remember that if it feels like you're tensing up against a firm roller, you can soften it up by wrapping a yoga mat around it, but preferably grab yourself a high-quality soft roller.
Here's what I was listening to in case you want a playlist suggestion!
Love,
Maggie
Comments
We were long overdue for a good head roll. ☺️
Maggie Valentino
2023-04-09 17:20:52 +0000 UTCThat was so luxurious! I really loved the neck and head rolling.
Melissa Simon
2023-04-09 16:18:03 +0000 UTC
