Piriformis Syndrome
Added 2023-03-31 18:01:02 +0000 UTCWarning! This is a long one clocking in at almost 14 minutes! It's three different techniques and they're all super specific to Piriformis Syndrome.
PiriWHAT? Watch and learn. ◡̈ You'll need a tennis ball and a roller for this one.
Also, welcome to my home. <3
Love,
Maggie
