NokiMo
THE BREAKDOWN:  AN MMA FILM STUDY CHANNEL
THE BREAKDOWN: AN MMA FILM STUDY CHANNEL

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Jayrod's Chest Wrap System

The essentials of what Jay rod is doing here is using the chest wrap to escape his legs and cover the head. From there his next main goal is to stay connected behind the elbow. This allows him follow up attacks like rnc's, triangle's, darce and anaconda's.


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