Colton SS2
Added 2024-07-22 21:41:38 +0000 UTCHuge improvements were made from the first breakdown to this one. Overall incredible growth with 2 key areas to work on. First, hand fighting and stance matainence. The way you move on your feet reflects the discipline you’ve put in to it. Building the routine of just a couple rounds of stance in motion after a hard practice will help build stronger habits and cleaner footwork as well as build the stamina to hand fight harder. Second big take away, force the halfguard by stuffing the knee. This is where a lot of matches will go anyway but cooking someone there in the first 3 mins only to pass and set up submissions in the second 3 mins of sub spectrum would be ideal.
