Elite Takedown Defense Reaction Time
Added 2024-03-20 03:06:50 +0000 UTCIf you want to be elite then you need to have layers to your takedown defense. Your foot work is your first layer then its your hands, head, hips. The trick identifying correctly and responding instantly when someone shoots. In this brief walk through you can see the urgency of defending a shot early and the efficiency of doing so.
Comments
Very nice coach, 🤌🏽
jose hernandez
2024-03-20 04:03:55 +0000 UTC
