An exciting new TeaCast this week, with Neurologist and Neuroscientist Ash Ranpura, who is also an author and my co-presenter for an upcoming Audible documentary as well as being an all round delightful person to have a cuppa with. We sat in a cafe in central London and talked about a wide range of things beginning with exercise, good habits and meditation and going on to wild and untamed shores. I loved this chat.
I also tell you my bug adventure.
Here you go: http://apple.co/2oyL7Vy
Non- itunes listeners can catch it here
Ash is at @aranpura
Alice is @aliterative as ever