hi my loves! this is a twerk freestyle and behind-the-scenes twerk footage in my yellow twerk leggings during twerk class from September 2018!
I ended up arriving late to class and didn't warm up properly as a result. I strained the muscles my neck this day from the rolling in the splits twerking due to not warming up my muscles. I did it with cold muscles. this was the source of almost all my dance injuries: doing advanced moves with cold muscles.
but the video still came out great! I didn't feel the strained muscles in my neck until later, so it wasn't the worst neck muscle strain I've experienced thankfully. but it still took time to recover.
I hope you enjoy! 🥰😘 please like this post if you like it and let me know what you think down below in the comment section so that I can have your feedback! 🤗❤️ your feedback is support important to me! xoxo 😘