Upper Back Stretch with Motion: A Bit of Bliss
Added 2024-08-21 23:12:27 +0000 UTCNo sound on this one, sorry!
The upcoming practices that I'll be sharing soon are all about accurately stretching the neck and harnessing the shoulders for a more blissful and better posture. Even the turn of the head in Warrior Two can significantly be a deep move. Looking forward to sharing all of that but for now here is a Yoga Serenity video! How is your upper back and shoulder posture?
