![Yoga Exclusive - Upper Body Conditioning Routine [28min video]](https://img5.nokimo.com/storage/7/iu/nn/fb3178-019e836b-e4c2-7331-bda7-7b38b4989f16.jpg)
Yoga Exclusive - Upper Body Conditioning Routine [28min video]
Added 2023-10-23 20:38:29 +0000 UTCHappy Monday, Patrons!
In this routine I'm targeting core upper body muscles to condition the body for a strong yoga practice. I've been busy getting ready for my comprehensive yoga course which I plan to have ready within the next 4 weeks!
The exercises in this video target the following key muslces:
- Transverse Abdominis
- Serratus Anterior
- Upper and Lower Trapezius
- Rotator Cuff (Infraspinatus and Teres Minor)
- Triceps
Question for you--- on a scale of 1-10 how important do you find voiceovers to be for videos like this?
1 (not that important); 5 (either way); 10 (necessary)
I'm trying to share more, while also building a course, so videos like THIS are kind of pieces to the larger vision... so I pull them back in and polish with a voiceover for the masterpiece. I hope they are still helpful and enjoyable, but as always, I value your feedback!
