![Follow Along! 7 Simple Exercises for your Hips [18min video]](https://img5.nokimo.com/storage/7/pt/ks/fb3178-019e836b-e4b7-7913-a031-95b7f1b590f7.jpg)
Follow Along! 7 Simple Exercises for your Hips [18min video]
Added 2023-10-10 16:13:42 +0000 UTCHey Patrons, nothing new in this post but since the YouTube version of this video is public today, here is this 18min version is for patrons to follow along with a full session. I do a minimum of 12 reps on each side for every exercise.
I really enjoyed taking a step back into these exercises, and I'm excited to intensify them soon :) Let me know how it goes!
