Yoga Rehab for Inner Thighs and Hips! 7 Simple Exercises for Balance and Fluidity
Added 2023-10-08 16:35:11 +0000 UTCThis is a FIVE minute practice guide to help people fine tune their mobility.
I really enjoyed the process of stepping back from the flow practice to target muscle groups, and I discovered that my medial hamstrings could be way more powerful! I really never payed attention to the medial hamstrings before... but semitendonosis and semimembranosis were not shy letting me know that they want some more attention. I captured a shot of them dancing around (aka trembling) and I have taken note!
The 18 minute version is available on Patreon for those that want to have a full session to practice with. Check it out - view post here.
