![Hip Rotators - Exercises on the Floor [7min video]](https://img5.nokimo.com/storage/4/fc/xx/fb3178-019e836b-e4b4-79dc-b6b1-fd78c15cc4f2.jpg)
Hip Rotators - Exercises on the Floor [7min video]
Added 2023-10-02 17:32:57 +0000 UTCI am starting out the week by targeting the Glutes and Hip Rotation in order to develop more Strength and Agility. I specifically want to have more control in my standing poses, but I also want to have more range in my inner thighs. By targeting the Glutes and External Hip Rotators, the inner thigh muscles are able to stretch with more ease.
It is important to include the stretches after targeting these hip muscles, so do not rubber band back into a tight position.
1. Flying Butterfly - targets the glutes
2. Figure Four Rotator - targets the deep hip rotators
3. Cobbler - stretches the inner hip
4. Reclined Figure Rout - stretches the glutes and hip rotators
Also, these exercises shed light on subtle imbalances that can result in less power (or injury). The imbalance for me is very clear during Fig4 Rotator on my first side. I find it very difficult to find the rotation.
More exercises to prepare the body for standing poses on the way!
Oh yea... I'm wearing toe separators in the video. MORE ON THAT this month too!
Comments
The shoulder is complex ā and unless you know exactly what you need Iād start with stretching/rolling the larger muscles above and below. Start with triceps and the upper traps.
Courtney Bell
2023-10-02 23:32:04 +0000 UTCWhat do you suggest if one has soreness in their rotator cuff? I had an MRI last week (no results back yet) after doing a lot of heavy lifting last month. I started to notice my left arm couldn't raise all the way up without there being slight pain.
KC Hunter
2023-10-02 18:55:03 +0000 UTCš¤¦š»
Snoopydoo24
2023-10-02 18:32:58 +0000 UTC
