iso-stretch routine // aerial - vasisthasana prep
Added 2022-03-09 18:01:59 +0000 UTCOk, so it's taken a minute to get my next video because... I have a vlog in progress that's keeping me busy! It's almost ready :)
This iso-stretch routine is SO GOOD (and I am so sore).
Here are a couple of things to note:
- I am using the aerial silk but a body ball would be a perfect substitute. A bench would also work but doesn't offer the same quality of balance training.
- I am calling it an iso-stretch because this works on isometric and isotonic muscular tone.
Here are the starting positions in this routine:
1. forward facing; to forward leg stretch with upper body connection
2. side facing; to fold and lift
3. side facing; to side leg stretch with side body extension
4. forward facing; to upright leg stretch with hip flexion
Give the exercises a try. It's amazing how much strength and support they create for the core and back of your body.
Let me know how it goes!
