Aerial Silks + Bosu = Home Yoga and FITNESS Studio!
Added 2022-02-27 21:00:03 +0000 UTCIt's been a minute since my last post so here's a peak into what's new.... I finally have the aerial rig installed!!!
For this video I set up the aerial silks for a fitness routine with the bosu balance trainer:
- Exercise #1 - Bosu Steps
- Exercise #2 - Bosu Balance
Even just 5 min with the Bosu makes a huge difference in balance and core strength!!!
More demos and routines on the way!
![Kem Alkemest [Assetto Corsa Mod]](https://nokimo.com/istorage/14088.jpg)
