15MIN YOGA - After Vasisthasana - Upper Body Strength and Agility
Added 2022-02-08 22:01:00 +0000 UTCHey gang, here is part two of the Day One yoga routine.
I have outlined the positions below.... but first:
As you recall, part one involved modified side plank crunches and a needle and thread variation (intense shoulder stretch), amongst other things.
Here is the blog that features a 15min demo video and 20min outline of the day one, part one routine. The 30min demo video is on the 5+ tier.
I really do hope these routines inspire your personal yoga, strength, and flexibility workouts. I know I've said this before but I am saying it again because it's really important--
MORE STRETCHES for the lowback, glutes, and piriformis are on the way. It's important to focus on stretches and massage techniques, before and after intense yoga/workout sessions. So once you get an idea of what works for you, get into a routine of taking one or two days a week for your lowback, glutes, and piriformis stretches.
20min Routine:
- Utkatasana / Chair Pose
- Utkatasana / Chair Pose with twists
- Crow Pose
- Standing Leg Stretch
- Vinyasa // All Fours to Downdog for Core Stability (6x's)
- Downdog (at least one minute)
- Vinyasa // Low Crescent Rotation to Lizard to Half Bow to Downdog (both sides)
- Vinyasa // Downdog, Lunge, Lunge Rotation, Half Crow Prep, Downdog Leg Left (both sides)
- Pigeon Practice (both sides)
- Comfy Seat
- Mudra Meditation
Comments
I can't access any of the content on yogacurrent despite being on the top tier.
2022-02-17 13:09:29 +0000 UTCAwesome. Need those stretches and self massage for those areas..
Snoopydoo24
2022-02-08 22:20:26 +0000 UTC
