10min Daily Yoga Routine - progressing from downdog to one big step with a twist. This video has a voiceover and music to guide you along.
And here is the link to Yogacurrent for Lesson Four
Note the password is: yogacurrent
Enjoy this lesson. I look forward to sharing a RAD Roller video later this week!
P.S. This video is listed as private on YouTube because I had a minor technical problem-- my Vimeo had a hiccup and I ran out of upload space for the week. But worse things have happened and it's going to be OK :) I will have a clear slate to upload again by Wednesday... so for now at least there is YouTube!