courtneybell

Follow Along Yoga "Review" of Stepping Stones To Flow

Added 2021-03-20 19:44:44 +0000 UTC

Hey gang! I'm so glad you are joining me for the stepping stones. And I'm happy to say that I've got my music back in this video!!!

This will be a great practice for you, once you've completed Asana Practice One and Two, from Stepping Stones to Flow!

If you missed the first two classes this month, I encourage you to go back and follow along with them both. You'll learn the tips I share for deeper stretches, hip alignment, posture transition, and breathing body techniques, and then get to integrate them into this class.

Plus, you'll get a full body asana practice, with skillful transitions, into the stepping stone progression. Then, you'll be ready to thoroughly enjoy this review!!!

Previous video asana practice includes tips and transitions for:

Malasana (Yoga Squat)
Anjaneyasana (Low Crescent)
Virabhadrasana II (Warrior Two)
Adho Mukha Svanasana (Downward Dog)

Attached is a verrry simple graphic for your visual learning to review the practice on your own / without the video (includes the next video asanas too!)

Side note: it's been a while since I've released anything for the public YouTube so I thought I'd deliver this to you all first and then see how it does on YouTube.

Reminder that $20 tier gives you my ongoing YogaCurrent webpages--

Stepping Stones To Flow is here!

I'm looking forward to sharing the final steps in this fun flow next week + I'm working on a photo project with actual stones :)

Peace out everybody.

Sending deep breaths, skillful stretches, and good yoga to you!