Inverted Yoga Exercises for Your Back, Hips, and Whole Body :) 10MIN VIDEO + INTRO!
Added 2021-02-14 23:26:00 +0000 UTCHello Patrons,
This week I'm sharing a short and sweet inverted core activity for you to do. Sounds good doesn't it? This video is 3 exercises you can do as you kick back and lift your hips to a mild inversion:
- Inverted Bicycle
- Inverted Scissor Splits
- Bridge Wave
I had fun picking the music for this one. I'll tell you more when you hit play :)
For your reference:
Shoulderstand Cycle (YogaCurrent host page):
3 video series + 1 video for psoas
