Yoga to Relax and Recharge // 15 Yoga Poses (5 Sequences of 3 Postures) for Digestion, Mood, and Posture!
Added 2020-12-20 18:20:32 +0000 UTCHello patrons!
I'm playing with a new style of video editing in this video, and will be continuing to use these creative tools to enhance my videos and content. I hope you like it. Thank you for your continued support as I develop my skills and techniques with videos!!! I'm inspired like never before.
In this video, I'm using no props! We begin seated with the breath. To be upright and relaxed while breathing deeply requires structural support. It corresponds with an alertness throughout body and mind. If you're feeling lethargic, bloated, or ill I recommend referring to the previous two videos in December-- Nourish Yoga.
Practice Tips:
1. settle into each posture and then focus on 3 deep breaths before transitioning
2. option to modify sequence three into half plank (with knees to ground) and cobra
3. rest if you become short of breath
Yoga to Relax and Recharge
Sequence One:
- Child with Side Stretches
- Extended Puppy
- Sphinx
Sequence Two:
- Cat's Breath with Spiral
- Camel (Ustrasana)
- Half Bow
Sequence Three:
- Down Dog
- Extended Plank
- Up Dog
Sequence Four:
- Down Dog with Leg Lift
- Extended Lunge
- Low Crescent
Sequence Five:
- Dolphin
- Extended Fold
- Reclined Half Hero (Ardha Virasana)
and Rest :)
