Beginner Sun Salutation
Added 2020-07-19 19:03:19 +0000 UTCView this video including a written guide AND custom thumbnail images (I have a lot of fun designing them!) in LESSON TWO - https://www.yogacurrent.com/yoga-video-journal/beginner-sun-salutation/
The movements of Beginner Sun Salutation:
Yoga Prop Recommendation- Use a yoga block under each hand in Standing Fold to reduce tension in posterior chain-- heels, calves, hamstrings, hips, and back.
Standing Options:
- feet together (shown)
- feet hip-width
- feet mat-width
Raising Arms Options:
- hands together (shown)
- hands shoulder-width
- hands wide-open
Stand at the front of your mat, raise arms.
Hinge your hips to fold, lifting and lowering, forward.
Step right foot to back of mat, into a lunge.
Step left foot back, into downward dog.
Bend both knees to all fours.
Lower knees-chest-chin.
Slither belly to the ground, in cobra.
Press up and back into downward dog.
Step right foot forward into a lunge.
Step left foot forward into standing fold.
Stand up and raise arms.
Comments
That was really inspiring!
KC Hunter
2020-07-28 16:00:59 +0000 UTC
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