Seated Spirals - Unwind Tension - Uplift Energy
Added 2020-06-06 20:05:46 +0000 UTCI filmed this video a few years ago under a tree at the Capital of Texas. Have a seat however is comfortable; in a chair, on the ground, on the sofa, bed, or picnic blanket, and use your hands on your knees for general support. Remermber to love on that exhale all the way through to the end and welcome the reciprocating inhale through your lungs.
Also, patrons - follow me on my Facebook "Courtney Bell's Yoga Current" where a selection of the videos I post exclusively on patreon will also be shared.
As always, let me know if you have questions or need anything. My studio for new content and live streams will be ready by July, if not before and I am stoked to branch into the next level of teaching online yoga.
Thanks for your support!
Courtney
