courtneybell

Yoga Video Journal - Warrior One!

Added 2020-06-05 22:13:05 +0000 UTC

Hey, how's it going everyone. Is anyone else having trouble concentrating for long periods of time? I am! So much is happening. I hope that these videos will help to get grounded, clear your head, and feel good. Taking time to stretch your legs and activate your breath and body is crucial, and I'm excited about the new lesson plan.

Follow the link to page one! If you have yoga props, grab a block and a strap. This lesson features two videos with Warrior One practice, for forward-facing foundational postures.

Follow along with Video One to juice up your muscles and joints with an alignment practice. I know, the word "alignment" sounds so dry. How could it be juicy?! In my experience the juiciness comes from the amount of time breathing and focusing in one single pose. It takes a while to develop the flow of concentration through the body but once the alignment is sustainable, then it gets juicy!

Check them out, and keep me posted on if you like them and have questions or anything like that. The next Lesson Plan will give more to work with :)

I'll release some more videos publicly on YouTube as well, but will share with Patrons first... so by the time you read this it will already be up :) The Lesson Plans are exclusive to Patreon, and throughout the month I will release 2 - 3 publicly.