Yoga Current 2-3 Minute Video Tutorials
Added 2020-05-06 20:54:02 +0000 UTCHey Patrons! I have been under-the-weather for the past couple of weeks, and am currently undergoing a treatment which is helping. While I regain my health and energy, I am sorting through the vast library of video collections that I have created over the past few years.
Follow this link to yogacurrent, where you will find a collection of my "essential videos" in which I share expert instruction on essential postures in a daily yoga practice. I will be using these video tutorials to compliment my upcoming NEW practice videos.
Yoga Video Tutorials:
- Cobbler
- Downward Dog
- High Lunge
- Triangle
- Warrior 2
- Pyramid
- Runner's Lunge
- Pigeon
- Shoulder Stand
- Savasana
I look forward to sharing new content with you very soon.
Enjoy!
Please let me know if you have any trouble accessing the link, or any questions regarding your practice of the postures.
Comments
Pyramid Pose has amazing benefits that create tons of brightness in your body and mind. Proper alignment with a slow and steady descent is the lock and key to these benefits. The Sanskrit name actually translates to “Intense Stretch of the Side Chest,” so even though there is a lot of sensation surrounding the flexibility of your hips, hamstrings, and calves, there is even more action to be had in the extension of your chest out over your front leg. Remember, slow and steady with attention to proper alignment is the way to go into this pose.
Courtney Bell
2020-05-06 20:58:50 +0000 UTCHigh Lunge can be a tricky play with balance, so it’s a great pose to practice alignment from the outward reach of your arms and legs into a centered power place! Your legs and hip are going to get super stretchy and strong, while your chest and arms get a big dose of skyward liftoff. Just like an airplane at take off. This pose helps to reduce excess weight around the hips and thighs while creating integrity in the feet, ankles, hands, and wrists.
Courtney Bell
2020-05-06 20:58:36 +0000 UTC
