Yoga + Meditation Series
Added 2020-04-05 21:37:59 +0000 UTCHello Patreon! This video and blog series has been circulating within a local yoga community here in Austin. I created alongside a kindred yoga teacher and hosted it on my site, yogacurrent.com.
It consists of ten complete practices. Each practice is a 30-40 minute follow-along video with a blog and meditation to read. I am the model / student demonstrating the practice and the lessons are taught by welovezoe yoga.
These videos are excellent resources for your home yoga practice. I will continue to reference these sequences and I continue to reference the YouTube yoga videos that most of you all know me from :) So, I am sharing this with you because I find it very valuable.
They challenge me, and I hope they provide a healthy challenge for you too ~ along with a peaceful and introspective journey to enjoy.
Click the link to view and follow-along with Lesson One. I will share the next lessons with patrons-only in the next post.
- Lesson One | Hamstring
- Lesson Two | Core
- Lesson Three | Headstands & Handstands
- Lesson Four | Hips
- Lesson Five | Twists
- Lesson Six | Backbends
- Lesson Seven | Balance
- Lesson Eight | Arm Balance
- Lesson Nine | Poses At The Wall
- Lesson Ten | Slowing Down
