courtneybell

Balance And Strength In Nature [Jungle Yoga Video]

Added 2019-07-19 17:14:42 +0000 UTC

Dear Patrons,

I've landed on my feet! I am living my best life, "creating the jewel" of my yoga practice. The jewel is a new series of instructional videos with precise guidance to condition muscles, target tone, and create strength with flexibility. These things take a lot of time (and by "these things" I mean video production). in the meantime, I am posting my yoga video content from Costa Rica as I film, edit, and build the next level of instructional online yoga series.

On Patreon Now:Sunrise Yoga Practice, part 2. Major points explore balance and twists with strength and flexibility:

section 1: 0-12:min, tree pose and strong twists
section 2: 12-22min, yoga asana flow
section 2: 22-37, peak balance, backbends, and close

Enjoy the jungle sounds and beauty of sunrise peaking through the small mountain. This video from Costa Rica documents my journey into strength and balance, after a year of excess stress. It is Part 2 of 3 (Part 2 I posted at the beginning of July) I filmed this practice on the morning (sunrise) of a full moon. Later that day I had my best surf session at a right-handed point break with my surf coach, my airbnb host, and 2 of their friends. I also gave two massages that day, on this balcony!!! I was beyond happy.

#Video#Yoga#Sunrise #Balance #Strength #Practice #Demo#Jungle#Background#Nature