Side Plank Variations | Transition To Build Balance, Strength, and Flexibility
Added 2019-06-26 17:25:06 +0000 UTCSide Plank is a key ingredient to the High Lunging Warrior sequence in the previous video. Here, I show you 4 ways to practice it:
- Feet staggered
- Feet stacked
- Tree foot
- Wild foot
Dying Warrior comes next to engage the weight-bearing hip from Side Plank with body-weight pressure to ensure flexibility.
