Using A Chair to Go Deep In Lunge Backbend w/ Eagle Arms
Added 2019-05-24 19:07:02 +0000 UTCThis is a guided video demonstrating a strong backbend (aka happy thoracic) using a chair.
I’ll incorporate this pose into an upcoming complete class / guided video but for now I’m working with a chair to develop stability and rhythm of the action and movement.
You’re seeing it first! What do you think? Want to give it a try with me?
Enjoy!
