Yoga Keys For Your Body - Follow Along To Gently Unlock Hips and Shoulders - Floor Routine
Added 2019-05-14 16:05:46 +0000 UTCFrom my jungle abode, you're seeing it first on Patreon! I'll release this on YouTube over the summer as part of an email series to help more people recover from stiffness due to travel or whatever else has them locked up in their body. My goal is to generate a lot more attention for my Patreon page and to share a ton of more content. Your views, likes, and comments go a long way and I'm grateful that you are here!
Here's the backstory:
So, I was kind of a mess when I left the US and this practice is the first one that really helped me get my body back in working order after a very long and stressful day of travel.. which began with me losing my passport in the airport at 4am. It had fallen out of my back pocket!!! I had to go through security twice, but I found it and I made my flight! I immediately asked the flight attendant for water, and he was so nice... but saw me shaking and asked if I was OK. I didn't tell him the whole story...that I lost my friggin passport and almost missed my flight for the month long stay in Costa Rica... All I said was, "I just ran." By 7pm, I was puking from motion sickness on the bumpy ride through the jungle. Ugh! By 9pm, I was in my Airbnb with a 5 gallon jug of clean water + a fresh papaya, coffee, almond milk, and honey for the morning. I did some gentle yoga before bed and I AM SO HAPPY THAT I AM AT THE BEACH NOW!
Here's a video + voiceover you can follow along with to help you unwind whatever tension has accumulated through life in your body!
Life just keeps getting better and better. And the yoga videos are getting more surf and ocean inspired. Stay tuned!
patreon tags:
#video #yogavideo #instructional #followalong #youtube #yoga #fitness #4k #hd
