Instructional Mandala Movement Greeting Each Side
Added 2018-12-17 03:52:51 +0000 UTCWhy I love this short sequence:
This opening movement feels so great for my legs, from my knees to my ankles and interior hip. It welcomes the challenge for balance while creating deep connections to root quality. It allows surrender and strength to mingle in the transitions, and it creates equanimity in the mind while expanding attention.
How about for you? :)
